I've come to the conclusion that when I focus on 'weight loss' I do really well for a few day, maybe even a week and then I have a bad weekend and then it all goes bad. I also become really obsessed with the food I eat, the amount of carbs etc.
However I have a real passion for healthy foods, finding out how to use different ingredients from the health food store, market etc and ways to include the most amount of nutrients into each meal. I also love trying new recipes and making my changes to them. So have decided to become a natural eater. While I'm pretty close to it already, I'm not going to be too concerned about eating carbs outside of the training window, or what kj's are in what, I'm just going to eat as close to the natural state as possible, wholegrains, legumes, seeds, fruits and veg and good old home cooking!!
If I find a great recipe i'll post it.
I also read something the other day on Precision Nutrition and even though I knew it already it really hit me....
HUNGER IS NOT AN EMERGENCY!!!
I am so paranoid about my metabolism slowing down that I continue to eat at set times even if I'm not hungry or eat just in case I get hungry. Why??? "It's not an emergency!!!!!"
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