Food combining??

I have continued to say "Hunger is not an emergency" during the day and it really helps! I'm definitely not starving myself but I'm eating when hungry not just in case I get hungry.

I know a few people that have had long term digestive problems and have recently tried the 'Great taste, no pain' way of eating by Sherry Brescia. Long story short your meals are carb and veg (including legumes) or animal protein and veg and then fruit is eaten on it's own.

Have always had mild IBS and bloating after carb/protein meals so following my 'natural approach' I will also try the 4 day trial. I like the idea b/c it doesn't really restrict foods (although sugar doesn't really get included) just the timing is changed.

Meals today

2 poached eggs with avocado and spinach / tea with milk