28 Ticks to a New Normal

I've been told that it can take about 28 times to develop a habit. I'll be setting a goal and marking each time I do it to help me set some long term habit that will help me achieve my goals and more importantly maintain them.


First one


PLAN MEALS FOR EACH DAY!


Planned todays meal?

  1. tuesday 8th June - yes!
  2. monday 7th June - yes!
  3. friday 4th June - yes!
  4. thursday 3rd June - yes! 
  5. wednesday 2nd June- yes!
  6. tuesday 1st June - yes!
  7. monday 31st may - yes!
  8. friday 28th may - yes!
Subscribe to: Comments (Atom)