I don't feel any lighter however I have had a few people ask if I have lost weight (the scales definitely don't show a loss of weight). So next week I am booked in to have a VLA tests done which will show me my fat, muscle % and hopefully give me a better indication of how I'm going.

Tried a few new recipes some worked some haven't (carb free pancakes - yuck!), veggie/feta burgers with a yoghurt mushroom sauce (really good!). I am also putting the homemade protein bars in the freezer and they are even better and don't stick to my fingers when I am eating them.

Big ride yesterday and heading to the gym today so overall feeling really good!