DAMN!!

Weighed in this morning and I have gone up this week to 68.1kg!! I haven't been that heavy for a while and it shocked the hell out of me. I had been pretty good this week and exercised everyday and yeah there were a few hiccups so if I stayed the same I could understand. But to increase?????? It better bloody be a lot of fluid!!!

After a little sook, I've sat down a planned the weeks food and just returned from the supermarket. I've got a bit if catching up to do!